Out of the Mouths of Babes

Of course, we all have funny memories of things our children have said over the years. But where are these memories stored? Have you captured any of them- in a journal perhaps? Or a baby book? If you remembered to do that before the moment was forgotten, you're one of the lucky few. More than likely, these gems are forgotten, or even if you did remember to record them somewhere, how often do you pull them out and enjoy them? Most likely, not often.

Local GC resident and dad, Matt Tepper, has found a way to change this and I love this idea so much that I wanted to share it. Matt has come up with Peanut Gallery Comics which turns a funny quote into a great-looking, original comic strip to be framed and hung on the wall. It's a unique idea and so simple! Take a look:

Pretty clever and super cute!  This would make a fantastic gift- especially for Mother's Day or Father's Day.  It's pretty simple too. All you have to do is choose the illustration style you like best and upload your story or quote along with a picture of the people to be depicted. Click here to pre-order and to learn more about Peanut Gallery Comics.  


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Snowed Inside Guide

In lieu of a weekend events guide, we decided to present you with a "Snowed Inside Guide" for this snowy weekend. If you're not the frolic-in-the snow type, here are some ideas to keep you busy (aka sane) while you're trapped inside during the first blizzard of 2016.

1. Stop putting off that DIY project. I don't know about you but I have lots of them lying around the house. Maybe you can repurpose something that hasn't seen enough (or any) use lately. I especially like this idea of turning an old crib into book storage.

2. Craft. Have some fun searching Pinterest for crafting ideas. Here's an easy one (for those of us who are creatively challenged) to customize your phone charger. 

3. Upload all those great photos from your phone onto your computer and get them into your Shutterfly account or whichever service you use. There's no time like the present! And here's a Groupon for a Shutterfly photo book to get you started.

4. Organize, organize, organize! I know there's probably a closet in everyone's house that needs some color coordinating or just some basic organization. If not a closet, there must a few errant drawers or files around that are waiting to be straightened out. I love this idea for thinning out a clothes closet and check out this cool idea to organize your scarves.

5. Why not start watching a new series and binge on some Netflix?

6. Cozy up with a blanket and read, read, read. What better time to sink into Radiant Angel- the latest release by our own GC resident, Nelson Demille. 

7. Scrap those packets of hot cocoa mix and make your own from scratch. Here's how I like to do it- a simple but delicious recipe from food.com that I make every winter. 

Enjoy the blizzard- things will be back to normal pretty soon!

{Chocolate} Zucchini Bread

Some have a sweet tooth, some have a savory tooth. Luckily {or not so luckily} for me, I have a sweet tooth. If you're in the mood for something sweet {as I often am}, but want to keep it on the healthy side, have you tried making your own chocolate zucchini bread? 

Zucchini contains potassium, folate and vitamin A, all of which are important for good general health. Zucchini bread {especially when you add in a little cocoa} has just enough sweetness to power you through to your next meal.  

Ingredients:

3/4 cup sugar 

3 tablespoons vegetable oil 

2 large eggs 

1 cup applesauce 

2 cups all-purpose flour 

2 tablespoons unsweetened cocoa 

1 1/4 teaspoons baking soda 

1 teaspoon ground cinnamon 

1/4 teaspoon salt 

1 1/2 cups finely shredded zucchini (about 1 medium) 

1/2 cup semisweet chocolate chips 

Instructions:

1. Preheat oven to 350°. Place first 3 ingredients in a large bowl; beat with a mixer at low speed until well blended. Stir in applesauce.

2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 4 ingredients (through salt), stirring well with a whisk. Add flour mixture to sugar mixture, beating just until moist. Stir in the zucchini and chocolate chips. 

3. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out almost clean. Cool in pan 10 minutes on a wire rack, and remove from pan. Cool completely on wire rack.

I had extra batter left over so I poured it into some muffin tins and made mini muffins. This recipe came from CookingLight.com and is not hard to make at all. Go ahead... try it!

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Chocolate Donuts Sans Guilt

I checked out a site recently called HungryGirl.com and found what looked like a delicious recipe idea to satisfy my sweet tooth... chocolate donuts. As I was skimming the recipe, I thought I could hear the faintest sound of angels singing in the background. These donuts were healthy{ish}!

Generally, I like to bake my sweets with a few tricks... apple sauce to cut down on some of the oil or butter, whole wheat or almond meal instead of white flour... small ways to reduce caloric intake and fat. But I'm definitely not a fan of skimping so much that you end up eating a brownie that tastes like cardboard. Because then... what's the point? 

HeathyGirl's recipe sounded fun and simple so I decided to try it. I first had to order a donut pan {I didn't even know these existed} because these donuts are baked, not fried. I found this easily on Amazon. I followed HG's recipe exactly and was happy to see it called for ingredients like pumpkin puree (makes for moist donuts with zero pumpkin taste) and egg whites. Click here for the full recipe.  They came out so great and were so simple that I had to share:

 Ready to be baked!

 Warm donuts fresh out of the oven. 

 Pre-glaze. 

Post-glaze with a bite missing.. Ahem...

These donuts made for a great breakfast treat or a guiltless snack and they were easy peasy. Also, they were totally delish even without the glaze, so if you want to save yourself even more calories, go sans glaze and I guarantee you won't be missing anything!

Thank you to HungryGirl.com for this great recipe. Have fun baking and let me know if you have a favorite recipe to share! 

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Dr. Lizzio's Tips

Today we welcome Dr. Dominique Lizzio back to Inside Garden City as she gives us some important tips for staying {dentally} healthy.

End of summer has arrived…lazy mornings will soon be replaced with mad dashes to the bus stop. With the rush of the school day, sometimes healthy dental habits get overlooked.

Here are some helpful tips to ensure your kid’s teeth stay healthy throughout the school year.

Brush!!!- Some mornings are more hectic than others. Brushing after breakfast is the best way to keep teeth healthy, but sometimes getting to school on time may mean having breakfast on the way. Brushing before eating is much better than not at all. Studies show that if we brush before we eat, the mouth’s pH will not dip low enough to form cavities.

Healthy Diet- Pack healthy food to eat at school. School provided lunches and snacks may be processed and high in sugar. Consider sending high fiber, low sugar treats. Keeping it simple…cut up fruit and vegetables and add cheese or hummus, will provide children with healthy alternatives.

Choose Water- Soda, juice or sports drinks often contain more sugar than a child should consume in an entire day. Aside from adding unnecessary calories, it can lead to afternoon energy crashes and, of course, tooth decay.

Safety- Children participating in organized sports should always wear mouth protection, helmets and face masks. An athletic mouth guard can help prevent injury to teeth and gums, and reduce risk of concussions if a head injury should occur. Ask advice from your child’s dentist about the type of mouth guard that is appropriate.

Check It Out- Children who fall and hurt their mouth should visit the school nurse and follow up with their dentist. Sometime issues from mouth injuries develop slowly and problems show up months or years later. Always let the dentist know if your child has had any injury to their face. If a permanent tooth is knocked out, it should be replaced within 30 minutes. Hold it by the crown, not the root and quickly rinse it with milk, saline or water prior to trying to re-insert it. If that is not possible, place tooth in some cool milk, sterile saline or between cheek and gum until you can get to a dentist or hospital for help.

Cavities Don’t Usually Hurt- Cavities in baby teeth don’t hurt until they become infected. Remember to bring your children to the dentist every 6 months for an examination, beginning 6 months after they get their first tooth. Healthy baby teeth are important for children to chew and speak properly. Additionally, these first teeth save the space for permanent teeth to grow into.

Braces- Since it can be challenging to brush and floss properly around braces, plaque can build up leading to permanent damage of tooth enamel. Make sure time is taken for your child to properly clean their teeth and make healthy choices when it comes to their diet. 

Healthy habits should begin at a young age, but it’s never too late to start. Wishing all of our families a safe, happy and healthy school year!


Dr. Lizzio can be reached at Long Island Family Dental. 901 Stewart Ave, GC. 516-747-2400

Thank you for reading InsideGardenCity.com. Please follow us on Facebook and Instagram. 

Style on Seventh

With all of the great boutiques and fashionistas in Garden City, we would be remiss if we didn't include fashion as a regular part of this site. When I walk about town, I always see plenty of well dressed women (and men too!) who deserve a little kudos for their style efforts. Since there's an abundance of style right here at our fingertips, Inside Garden City will be tracking down the most fashionable of the fashionites walking around Seventh Street (and beyond)... which brings me to a famous quote from the wise Carrie Bradshaw: "I like my money right where I can see it... hanging in my closet."

This week, we started off by style stalking Lisa, our first fashionista. Here's what we learned: 

1. Pants: Coquette
2. Top: Coquette
3. Bandeau: Coquette
4. Bag: Coquette (love the stud detail)
5. Earrings: Coquette
6. Bracelets: Coquette

We couldn't have planned this better if we tried. Turns out, all of Lisa's fashion items were recently purchased at Coquette, a cute Seventh Street boutique. So if you'd like to pick up anything that's featured here, head to Coquette while they're still in stock. 

Stay tuned and stay fashionable Insiders! You may be the next fashion subject featured on Style on Seventh. Thanks for reading InsideGardenCity.com. Please follow us on Facebook and Instagram. 

Party Party

So you want to have some friends over for some drinks, but you don't want the stress of putting it all together? Or you don't want to have the same old thing at your house that everyone else has at theirs? At a party recently, I spied some pretty cool ideas that were pretty simple, yet fun and different. I thought I'd share them with you. 

First, the drinks...

 Make your own mimosa instructions.

Very simple, right? 

 Use any fresh fruit you like for garnish.

I thought the make-your-own mimosa bar was a cute idea and so easy. Also, you don't have to deal with making drinks during the party. It's completely self serve yet something a little bit different than the standard line-up of wine bottles. Set this up and you're done. 

Onto the next idea... Jenga anyone?

Jenga in a jar

I loved the Jenga in a jar idea as well. Sitting on a table at the party was a jar of Jenga pieces and some markers. Guests took a wooden piece of the Jenga puzzle and wrote a message on it for the honoree. The message could be a piece of advice, something funny or just a good wish. Then the personalized Jenga game becomes  a gift and also a great memory for the party's honoree. This is a great idea for an anniversary or birthday party, as well as a shower/engagement or retirement party. 

Last but not least, and my personal favorite, was the wine basket gift idea. See below:

A wine basket like no other!

If you're in need of a gift to bring to a party but want to give something different, this is a fantastic idea that proves you are a guest who goes the extra mile! Purchase an attractive basket or container and fill it with wine bottles but (and here's the thoughtful part) mark each bottle with a tag or label stating when the recipient is to drink that particular bottle. You could make the messages funny (To drink if you ever get a hole-in-one) or thoughtful (To enjoy on your next anniversary or Open on Valentine's Day). You could put as many or as few bottles in as you'd like. The basket I saw had a year's worth of wine in it (12 bottles- one per month) with a cute message written on each bottle. Who wouldn't love to receive this gift?

Hope I've given you some new and interesting ideas for your next gathering. Cheers!

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Quick. Easy. Brownies.

You know the feeling- you want something sweet but don't know what. There's nothing in the kitchen that appeals to you. You know home baked is always healthier than store bought but you don't have a ton of time (nor do you want) to follow a long recipe. We've got three words: Quick. Easy. Brownies. 

If you're short on time or if you are not a baker (you know who you are), you can definitely succeed at these brownies and impress someone! I love the simplicity and ease of this recipe: 

1 1/4 cup of Nutella, 2 eggs and 1/2 cup of flour. Mix it all together, pour into a pan and bake at 350 degrees for 10-15 mins. Be careful not to overbake. 

And that's it. So simple. Here's how mine turned out: 

Not bad for 15 minutes- from start to finish. Click here to see the clip I watched which inspired me to try this recipe. Yes, it really is this easy. Happy baking!


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I Never Did Like My Scale...

The awesome and knowledgable personal trainers from Studio Strength on Franklin Ave are back on the blog today! They're here to give us some fit-spiration {womp, womp} as we enter bathing suit season! With the GC pool now open, the official start of summer is just a few days away....

Don't Be a Slave to the Scale

Hey you! Get away from that scale! That's right, I said get away from that scale. When trying to lose weight, the scale is not your friend. 

People who are dieting can become fixated on the number on the scale. But it's important to know that the scale doesn't give you a clear picture of your fat loss progress. Notice I said FAT loss and not weight loss. When dieting and exercising, your goal is to maintain or build lean muscle mass while reducing body fat. That will give you the lean, sculpted look everyone wants to achieve. It's about losing body fat, not just losing "weight".  Therefore, factors other than weight need to be considered. Those factors include: How do your clothes fit?  A looser waistline or a baggy shirt tell you your body is getting smaller. How do you feel? As you lose body fat, you will have more energy. How do you look? As the body fat decreases and you develop lean muscle mass, you will look leaner and tighter.  Are you getting stronger?  Notice how much easier it is to perform every day tasks or to play your favorite sport?  That means you're gaining strength. Have you done your body measurements?  Body measurements will change and you will lose inches as you lose body fat.

All this being said, there is a time and a place for weighing in. But before you do, there are some things you need to keep in mind. First of all, muscle weighs more than fat.  You might look leaner and your clothes might fit better because you lost body fat and gained lean muscle  mass, but your weight may not have changed. Also, it's important not to weigh yourself every day. You can expect daily weight fluctuations base on what you eat and drink, your salt intake or eating right before you get on the scale. A weekly weigh in will give you a clearer picture of your progress. So pick a time each week when you will weigh yourself using the same scale, with an empty stomach and under the same conditions. 

Remember, there are several ways to judge your progress while dieting and working out. Pay attention to how you look and feel and don't be so tied to that number in the scale. It doesn't give you the whole picture.




This article was written by the owners of Studio Strength, Juan Mayoral and Christine Inguanta.  Studio Strength is located at 960 Franklin Ave., Garden City.  Please visit our website www.studiostrength.com, email studiostrength@aol.com or call (516) 385-8188 with any questions, comments or information about our articles, fitness or training studio.  If you enjoy this article, please like us on Facebook and share. You can also follow us on Twitter and Instagram.   


Thanks for more helpful tips Studio Strength! Please remember to follow InsideGardenCity.com on Facebook and Instagram.

Get Your Smile On {with Cosmetic Dentistry}

Now that summer has {almost} arrived, get your smile on with Dr. Dominique Lizzio of Long Island Family Dentistry in Garden City. Below, Dr. Lizzio tells us how to get the smile we want with cosmetic dentistry. Dr Lizzio has just been featured in the May issue of the Long Island Pulse as a 2015 Doctor of Distinction in the category of Cosmetic Dentistry. So you're hearing from a real pro folks! Congrats to Dr. Lizzio on that great honor. 

Whether you want to improve your smile for a job interview or have a perfect smile on your wedding day, cosmetic dentistry has quickly become one of the most popular ways to improve your appearance. From subtle changes to overall repair, adults are finding themselves at the dentist discussing more than just preventing cavities. Procedures such as Invisalign or porcelain veneers can dramatically change your smile while sometimes providing added benefits of improving oral problems, such as your bite. Less invasive procedures such as tooth whitening or tooth recontouring can be a quick fix that can have you walking around with better looking teeth in about an hour. 

If it's whiter teeth you want, tooth whitening is a fast and simple way to get rid of years of stain that have embedded onto your tooth surface. Whitening can be done in two ways, either at home or in the dental office. Both treatments, when supervised by a dentist, can whiten and brighten teeth with no adverse effects to tooth enamel. 

If you are bothered by a few teeth that are slightly misaligned or misshapen, bonding or recontouring can be done easily in just one dental visit. In most cases, even spaces between teeth can be closed easily by bonding tooth colored material onto tooth surfaces. This treatment can last for several years.

Although usually requiring more than one visit, porcelain veneers or crowns offer a strong, color stable alternative to improving your smile. This procedure usually requires the dentist to take an impression of your teeth, which is sent to a dental laboratory to have the desired restoration made. These types of restorations are a great and long lasting way to permanently change the shape and color of your teeth, giving you a picture perfect smile. 

Making time to consult with a dentist that has experience in cosmetic dental care is the best way to begin to understand which option is best for improving your smile. With the right treatment you can increase your self confidence and be comfortable knowing that your smile reflects who you truly are.


Dr. Lizzio can be reached at Long Island Family Dental. 901 Stewart Ave, GC. 516-747-2400

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Healthy Summertime Snack

I'm sure you've tasted strawberry milk before, but have you ever tried it from scratch? I'm not just talking about blending some berries in a glass of milk.

I had some about-to-go-bad milk that I had to use fast, so I searched online for recipe ideas calling for milk. Scratch strawberry milk came up. Now, I would never call myself a strawberry milk drinker. I've probably only had it once or twice in my life. But fresh strawberry milk is a whole 'nother ballgame! It was easy, delish and I highly recommend for a healthy snack or treat.

Here's my photo essay. It's pretty self explanatory: 

 Fresh, chopped strawberries.

Add sugar and water. Boil. 

 Strain and this beautiful syrup comes through (no seeds!). 

 Pour milk into frosted glasses.

Stir in syrup. It turns light pink (not Pepto Bismol pink like the artificial kind). 

Again, I have to emphasize- I have never been a strawberry milk fan, but this is Da Bomb. Easy to make and if you use reduced fat milk, it becomes a healthy, low fat snack. Great with fresh summer berries! Give it a whirl and let me know what you think:

1 cup chopped strawberries (fresh or frozen)
1/2 cup sugar
1 cup water
1 1/2 cup whole milk

Chill glasses in freezer for 10 minutes. Combine strawberries, sugar and water in saucepan and boil for 10 minutes. Pour mixture through a strainer into a small bowl. (Save the cooked strawberries and any leftover syrup to add to smoothies, yogurt or pancakes).  Add 3/4 cup milk to each glass and stir 2-3 tablespoons of the strawberry syrup (depending on how sweet you like it) into each glass of milk. Garnish with a fresh strawberry or straw if desired. 

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Who Wears Short Shorts: Diet? or Habits?

Who wears short shorts? Looks like it's that time of year again... The sun is shining, the weather is getting warmer and our winter jackets are being replaced by tank tops, bathing suits, shorts and sundresses. Are you ready for the strip down? Well, if you're not, Juan and Christine from Studio Strength are here to help you prepare!

Diet? Or Habits?  

Everyone looks forward to Memorial day weekend. It's the start of summer picnics, going to the beach, pool parties and barbecues. What you do not look forward to is the massive panic that sets in when you know you need to lose 15 to 20 pounds from winter hibernation. In another month, it will be bathing suit season!

So what do you do?  You start going to the gym? Or maybe not. But most importantly, you know you have to lose weight. So you find a good crash diet that promises you a lose 3, 5 or even 10 pounds a week. Hmmm, maybe I'll do Atkins? Jenny Craig? Nutrisystem?  Maybe I will do a diet shake three times a day. Oh wait! How can I forget about juicing?  (And by the way, I do like juicing, I just find it very impractical with the preparation and the amount of money you spend on fruit). Have you ever noticed people who do all these diets will lose weight but they never seem to keep it off?  They just completely burn out. 

Let me stop right now and tell you that there is no miracle diet. I have been in the fitness business for 25 years and have personally seen myself and my clients yo-yo diet over and over again. You can do any diet that will help you lose weight but I will guarantee you one thing- if you lose 3, 5 or even 10 pounds a week you will put it on faster than it took you to lose it when you stop the diet. 

When you lose weight this rapidly you will slow down your metabolism because you are burning down lean muscle mass. I understand sometimes you don't care-you just want to see the numbers on the scale come down. But please don't forget that your metabolism is fueled by the lean muscle mass on your body. The way to preserve your lean muscle mass is by practicing healthy eating HABITS that  include:
 
1) Proper caloric consumption 
2) Hydrating 
3) Eating lean proteins, fruits and vegetables   
4) Getting on a proper exercise routine 

Did you notice the highlighted word: HABITS? When, where, how much and what you are doing when you are eating are also habits that you need to concern yourself with to prevent yourself from yo-yo dieting. 

Please take this information and start changing your habits before your diets. You're guaranteed to have success when you change the bad habits. 



This article was written by the owners of StudioStrength, Juan Mayoral and Christine Inguanta. Studio Strength is located at 960 Franklin Ave, Garden City. Please visit  our website www.studiostrength.com, email studiostrength@aol.com or call (516) 385- 8188 for any questions, comments or information about our articles, fitness or training studio. If you enjoy this article, please like us on Facebook and share.


Thanks Juan and Christine and thank you for reading www.InsideGardenCity.com!

Moms-To-Be: Take Care!

Let's not forget that mothers-to-be are mothers as well! Right in time for Mother's Day, Dr. Dominique Lizzio, DDS speaks to expectant moms about caring for their own oral health.

Of All The Things You Have Given Up While You Are Pregnant, Don’t Let Visiting The Dentist Be One Of Them

Although, you have given up sushi, caffeine and the occasional glass of wine, daily routines don’t come to a halt for 9 months. Daily brushing, flossing and regular dental visits are still very important. Questions around proper care for your teeth and gums during this critical time are common. Here are some frequently asked questions about taking care of your teeth during pregnancy for all of those mothers- to-be out there.

What is the best thing I can do to avoid a problem with my teeth during pregnancy?

The old wives’ tale, “A tooth lost for every child”, may seem extreme, but it does have some validity. If you are planning to become pregnant, make sure you visit your dentist for an examination and have your teeth cleaned. Preventing potential dental problems from occurring during pregnancy is the best thing you can do. Take care of any decayed or cracked teeth and those impacted wisdom teeth you have been ignoring… well, this is the time to make sure everything is looking good!

Is it normal for my gums to bleed?

Hormonal changes during pregnancy affect your teeth and gums just as they do other tissues in your body. Bleeding gums increase beginning in the second or third month. This becomes more severe through the eighth month and then begins to diminish in the ninth month. This condition, called "pregnancy gingivitis," is caused by an increased progesterone secretion which causes gum tissue to increasingly swell, bleed and redden in response to a very small amount of plaque. If your gums are healthy before pregnancy, you are less likely to have this problem. If you see some “pink in the sink” when you rinse the let the dentist know so that they can determine the best treatment.

Can I have my teeth cleaned while I am pregnant?

There is no risk of having routine dental care while you are pregnant.  It is ideal to have your teeth cleaned every 6 months, or more frequently if you have a history of periodontal disease or gingivitis.

What if I get a toothache?

If you are having pain, it needs to be treated no matter what stage of pregnancy you are in. The risk of infection from an untreated dental problem is far worse for you and your baby, than the procedure itself. X-rays may be important to have in order to diagnose the problem. Since most dentists are using digital x-rays, they are safe especially when used with an abdominal shield and thyroid collar for added protection. Certain local anesthetics are safe to use in order keep you comfortable during your care. Also, certain types of antibiotics can be prescribed that will not be harmful to your baby.

Are there any dental procedures I should avoid?

Non-emergency procedures can be performed, but the best time is from the fourth through sixth month. Elective and cosmetic procedures should be postponed until after the baby is born.

Happy Mother's Day to ALL the moms!


Dr Lizzio practices and resides in Garden City with her family. Her office is located at 901 Stewart Ave. 516-747-2400. You can visit her Facebook page by clicking here and the office website by clicking here. 

If you have a question for Dr. Lizzio, please email it to insidegardencity@gmail.com

Thanks for reading and remember to follow InsideGardenCity on Facebook and Instagram!

Are You Working out Hard Enough?

Inside Garden City is happy to say that we have two fitness experts joining us on the blog today- Juan Mayoral and Christine Inguanta from Studio Strength. And just in time for the warmer weather! Read on as they share some of their fitness expertise with us. 


Are you working out hard enough?

How many times have you heard a friend or family member say “I’ve been going to the gym and I have not seen any results! What can I be doing wrong?” So what do they do?  They keep going like a hamster on the treadmill in a laboratory test doing more and more “cardio” to burn fat.  And you keep going to body sculpting classes that push 20 or 30 or even 50 repetitions with those little pink weights to “sculpt”, “tone” or “elongate” your muscles because you are afraid of getting BIG MUSCLES and looking bulky.  Making “big muscles” from lifting weights couldn’t be further from the truth.  The only way for your body to get bigger or bulky is if big calories are coming in.  This rule applies to both men and women.

The object of working out is to get physically stronger.  When you get stronger, you build lean muscle mass.  This lean muscle mass is what helps speed up your metabolism.  For every pound of lean muscle mass you gain, your body will burn an extra 50 calories for the day. The way to create lean muscle mass is to train between 3-4 sets of an exercise with 6-12 repetitions in each set.  If you find yourself doing more than 12 repetitions, the weight isn’t challenging enough.  Please increase the weight. Doing more than 12 repetitions is a waste of time.  You’re not getting stronger and you’re not building lean muscle mass.  If you want to see results, increase the weight and decrease the reps.

So who am I to write this? I am just a guy in the gym. Well, a trainer with about 25 years of experience. I have a crazy passion for fitness and only speak the truth.  I have also been watching people do unproductive workouts because they have been misinformed. So please take this information, put it to work and start seeing results!  



This article was written by the owners of StudioStrength, Juan Mayoral and Christine Inguanta. Studio Strength is located at 960 Franklin Ave, Garden City, NY 11530. For any questions or for more information please visit their website www.studiostrength.com, send an email to studiostrength@aol.com or call (516) 385- 8188. 

Thank you for reading www.InsideGardenCity.com. Please follow us on Facebook and Instagram.